Tuesday, July 21, 2009

Three miler

It was already cool at 5:35PM, so I did a pass at the lake. That handful of raisins I ate 30-minutes before helped a lot, so it was a pretty strong run.

Speaking of raisins, here's a good article on eating to fuel exercise: http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/?em
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