Sunday, July 26, 2009

Cool six

[Photo: Snow goose Chen caerulescens]

Six miles today, from home to the second red bridge at Camden, and back. I noticed 4 SolarBees in the water today. Temp was about 65F.

From yesterday's post, a bowl of oatmeal one hour before worked well. Turns out oatmeal is the perfect breakfast food because it has the right amount of carbs and protein.

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