Today was an unremarkable three mile jog past Almaden Lake and back. Despite yesterday's good intentions, today I didn't feel like lugging around my heavy Powershot S3 after all, so no TNT pictures. S-o-r-r-y.
Exercise is the #1 best way to fight the blues, according to an article published today on Webmd. And you don't need to run marathons to get a benefit. A half-hour several times a week may be enough. Here's the link: http://www.webmd.com/depression/recognizing-depression-symptoms/natural-treatments
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